"Hey, are you still doing training sessions?" - a text message received a few weeks ago from a long time friend once former athlete I was...

*This is an accumulation of free text I have done over the past few weeks. There is no specific purpose to it other than to share with...

And why it was the best thing to ever happen If you enjoyed this or found it useful please let me know with your feedback. Follow...

As a coach, education is nearly everything. Not every one understands the biomechanics and human physiology of sport/training. And that’s...

Football season is back. Being as though high school athletes make up the majority of my clientele high school football makes up the...

1.) Is your conditioning making your athletes/team slower? Just this past week, I have had two of my athletes that attend different...

Boy did the NCAA screw this one up BIG time. What a mess... If you aren’t aware of the situation, I’m going to provide you with a brief...

Can a drill and/or movement actually make you slower?? Doesn’t make sense does it? You would assume that any form of “speed” drill would...